he essence of a good life is a lifelong good health. It matters not the color of your skin, your religion, the continent you are from, your gender or whether you are rich or poor; without good health the enjoyment and purpose of life cease to exist.

Research confirms that diabetes, heart disease, high blood pressure and cholesterol which affect tens of millions of people are largely caused by preventable conditions such as excess weight, obesity, physical inactivity, unbalanced eating habits and tobacco use; in other words by unfavorable lifestyles.

The fountain of health and youth starts with making favorable lifestyle choices, building favorable habits such as making persistently balanced food and activity choices and immediately stopping the use of all tobacco products.

My evidence-based books that are written in very simple styles anyone with a third grade education can understand, address the very heart of all of these issues. Every human’s lifelong quest should be to seek good health first.

Public speaking engagements call 214 523 9008 or email.